Sarah Matheny's Double the Peas: Meatless Meals for Your Family / Peas and PDF

By Sarah Matheny

ISBN-10: 145925550X

ISBN-13: 9781459255500

Uploader's notice: it is a quantity that's truly books which are already uploaded to bibliotik. Please ensure you don't have already got those ahead of downloading! ebook titles are Peas and thanks and extra Peas, Thank You.

Sarah Matheny, author of the preferred web publication Peas and thanks, knew there'd be skeptics whilst she eradicated animal items from her family's nutrition. yet Sarah believed she may train her complete relatives to like their veggies—land you could, too!

Peas and thanks, a brand new York instances bestseller, is a set of recipes and private tales from a mainstream relations consuming a not-so-mainstream vitamin: no meat, plenty of clean constituents and many food for growing—and picky!—Peas. Now, it's more uncomplicated than ever to whip up crowd-pleasing nutrition that might have the entire kinfolk requesting "more, Peas."

More Peas, thanks brings much more mouthwatering recipes which are certain to please the entire kin. "Mama Pea" has lightened up family members favorites like cinnamon rolls, tacos, lasagna and cakes, utilizing clean, nutritious parts. From hearty breakfasts to effortless snacks and tempting muffins, there's whatever right here for everybody to love.

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Additional resources for Double the Peas: Meatless Meals for Your Family / Peas and Thank You and More Peas, Thank You

Example text

A star player in energy bites, bars, and balls, dried coconut, with its plentiful supply of fiber and potassium, can be deliciously added to more than half of the recipes in this book. Hazelnuts. The hazelnut — also called a filbert — is a good source of calcium, potassium, magnesium, manganese, phosphorus, iron, zinc, copper, and vitamins B and E. This crunchy, uniquely flavored round nut is delicious in energy bars, raw candy, and trail mix recipes. When coarsely ground, it also makes a good crunchy coating on frozen banana slices.

This pantry staple is virtually identical in nutritional content to currants and used in the same types of recipes: trail mix, muesli, parfaits, raw candy, and energy bars. Look for the large black Monukka or Red Flame raisins; both are exceptionally dense, sweet, and chewy. 63 THE RAW SNACK PANTRY Raspberries. Deliciously high in fiber, these juicy red berries also provide the B vitamins biotin and niacin, vitamins C and K, manganese, and potassium. Raspberries, like cherries, are also a good source of anti-inflammatory, antioxidant, antiaging, and anticancer properties due to a strong presence of flavonoid anthocyanin compounds and ellagic acid.

Use a snack as a meal replacement. No time for breakfast, lunch, or dinner? Substitute a substantial snack (approximately 300 to 600 calories) that includes a good mix of carbohydrates, fats, and proteins 32 of trail mix, dehydrated vegetable chips and sesame tahini dip, or a strawberry smoothie made with almond or walnut milk, honey, and a handful of raw oats along with a few whole almonds or walnuts. • Pack snacks to go. Always keep snacks in your car for yourself, your kids, and unexpected travel companions.

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Double the Peas: Meatless Meals for Your Family / Peas and Thank You and More Peas, Thank You by Sarah Matheny

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