Download e-book for kindle: The Food of Jamaica: Authentic Recipes from the Jewel of the by John Demers, Eduardo Fuss

By John Demers, Eduardo Fuss

ISBN-10: 1462916430

ISBN-13: 9781462916436

This assortment bargains the island's top recipes, either conventional and the recent, from Jamaica's most well liked cooks and eating places, together with Norma Shirley of Norma on the Wharfhouse, Everett Wilkerson of the Sans Souci Lido and James Palmer at Strawberry Hill, to call just a couple of. Over 60 full-color images, all shot on position, illustrate this gorgeous assortment. full of life essays by way of nutrients writers John DeMers and Norma Benghiat at the island's tradition and background, factors of unique components and easy-to-follow recipes make this the main whole consultant to Jamaican nutrition.

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Extra resources for The Food of Jamaica: Authentic Recipes from the Jewel of the Caribbean (Food of the World Cookbooks)

Sample text

A star player in energy bites, bars, and balls, dried coconut, with its plentiful supply of fiber and potassium, can be deliciously added to more than half of the recipes in this book. Hazelnuts. The hazelnut — also called a filbert — is a good source of calcium, potassium, magnesium, manganese, phosphorus, iron, zinc, copper, and vitamins B and E. This crunchy, uniquely flavored round nut is delicious in energy bars, raw candy, and trail mix recipes. When coarsely ground, it also makes a good crunchy coating on frozen banana slices.

This pantry staple is virtually identical in nutritional content to currants and used in the same types of recipes: trail mix, muesli, parfaits, raw candy, and energy bars. Look for the large black Monukka or Red Flame raisins; both are exceptionally dense, sweet, and chewy. 63 THE RAW SNACK PANTRY Raspberries. Deliciously high in fiber, these juicy red berries also provide the B vitamins biotin and niacin, vitamins C and K, manganese, and potassium. Raspberries, like cherries, are also a good source of anti-inflammatory, antioxidant, antiaging, and anticancer properties due to a strong presence of flavonoid anthocyanin compounds and ellagic acid.

Use a snack as a meal replacement. No time for breakfast, lunch, or dinner? Substitute a substantial snack (approximately 300 to 600 calories) that includes a good mix of carbohydrates, fats, and proteins 32 of trail mix, dehydrated vegetable chips and sesame tahini dip, or a strawberry smoothie made with almond or walnut milk, honey, and a handful of raw oats along with a few whole almonds or walnuts. • Pack snacks to go. Always keep snacks in your car for yourself, your kids, and unexpected travel companions.

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The Food of Jamaica: Authentic Recipes from the Jewel of the Caribbean (Food of the World Cookbooks) by John Demers, Eduardo Fuss

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